You will love this southwest chicken and rice Everything is cooked in the same pan even the rice It makes enough for dinner plus lunch. Taco salad anyone?
Ingredients For Southwest Chicken And Rice Skillet Recipe
1 pound Chicken cut into bite sized pieces breasts or thighs or both will work. see notes above when using precooked chicken
1 Poblano pepper seeded and chopped
1 Red pepper seeded and chopped
1 can Black beans drained and rinsed
1 cup Fresh Or Frozen Corn
14 ounce 1 can chopped diced tomatoes
1 tablespoon Chili powder
1 tablespoon Cumin
pinch Pinch of chili pepper flakes. more if you like it spicy
Salt and pepper
1 cup Rice
2 cup Chicken Broth
1 cup Grated Cheese
0.33000000000000007 cup Sliced Green Onions
Nutrition value
453
calories per serving
18 g Fat34 g Protein36 g Carbs5 g FiberOther
Current Totals
18 g Fat
34 g Protein
36 g Carbs
5 g Fiber
MacroNutrients
Carbs
36 g
Protein
34 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
197 mg
Iron
4 mg
Vitamin A
611 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
368 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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