1 Tub philadelphia spicy jalapeao cream cheese spread
0.75 cup Milk
1 can Pinto beans, rinsed
1 cup Kraft mexican style finely shredded four cheese
0.25 cup Chopped Fresh Cilantro
Nutrition value
419
calories per serving
8 g Fat28 g Protein55 g Carbs3 g FiberOther
Current Totals
8 g Fat
28 g Protein
55 g Carbs
3 g Fiber
MacroNutrients
Carbs
55 g
Protein
28 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
98 mg
Iron
4 mg
Vitamin A
296 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
142 mg
Vitamin B9
1890 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
98 mcg
Magnesium
111 mg
Manganese
1 mg
Phosphorus
455 mg
Selenium
74 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment