Ingredients For Southern Fried Chicken Dinner In A Bowl Recipe
4 cup Shredded cabbage
1 cup Shredded carrots
0.25 cup Thinly sliced green onions
0.5 cup Mayonnaise
2 tablespoon Sugar
1 tablespoon Lemon juice
0.25 teaspoon Salt
0.25 teaspoon Ground white pepper
6 Purchased or homemade corn muffins
0.25 cup Butter, melted
14 ounce Frozen cooked, breaded chicken breast fillets, prepared according to package directions
16.5 ounce Can barbecue beans
1.5 cup Chopped green, yellow, and/or red tomatoes
0.75 cup Bottled ranch salad dressing
Nutrition value
116
calories per serving
5 g Fat12 g Protein6 g Carbs4 g FiberOther
Current Totals
5 g Fat
12 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
12 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
180 mg
Iron
3 mg
Vitamin A
2374 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
131 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
