Ingredients For Southern Chicken Fried Steak Recipe
2 cup All-purpose flour
As required Salt-free herb seasoning
As required Salt and ground black pepper
2 Eggs, beaten
2 pound Veal cutlets
Nutrition value
145
calories per serving
5 g Fat22 g Protein2 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
22 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
22 g
Fiber
0 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
17 mg
Iron
0 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
2 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
179 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
