Ingredients For South Asian-Style Ground Beef (Keema) Recipe
2 tablespoon Butter, or more to taste
2 Onions, diced
1 Clove garlic, minced
1.5 tablespoon Curry powder
2.5 teaspoon Salt
1 teaspoon Ground turmeric
1 teaspoon Cayenne pepper
0.5 teaspoon Ground black pepper
0.25 teaspoon Ground ginger
0.5 stick Cinnamon
1 pound Ground Beef
2 Potatoes, diced
Nutrition value
246
calories per serving
11 g Fat18 g Protein20 g Carbs7 g FiberOther
Current Totals
11 g Fat
18 g Protein
20 g Carbs
7 g Fiber
MacroNutrients
Carbs
20 g
Protein
18 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
118 mg
Iron
3 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
2 mg
Phosphorus
202 mg
Selenium
10 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
