Ingredients For South American-Style Beef With Salsa Criolla Recipe
2 teaspoon Ground Cumin
1 teaspoon Ground allspice
1 teaspoon Dried oregano
0.5 teaspoon Dried chilli flakes
2 Garlic Cloves, Crushed
2 tablespoon Red wine vinegar
2 tablespoon Extra virgin olive oil
600 gram Piece beef skirt steak
Salad leaves, to serve
Steamed rice, to serve
3 Tomatoes, finely chopped
1 Green capsicum, finely chopped
1 Small red onion, halved, thinly sliced
1 tablespoon Lime juice
1 tablespoon Extra virgin olive oil
Nutrition value
221
calories per serving
11 g Fat7 g Protein17 g Carbs7 g FiberOther
Current Totals
11 g Fat
7 g Protein
17 g Carbs
7 g Fiber
MacroNutrients
Carbs
17 g
Protein
7 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
88 mg
Iron
3 mg
Vitamin A
1268 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
47 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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