American-Style Wings Recipe

Recipe By Taste

Take flight with these american-style wings-think big flavours for little mouths.

4.2
21 Rating -
Rate
Non Vegdiet
1hr 5minstotal
25minsPrep
40minsCook
1hr 5m.total
25m.Prep
40m.Cook
American-Style Wings
plan
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ingredients serve

Ingredients for American-Style Wings Recipe

  • 0.08 cup Tomato passata
  • 0.33 tablespoon Tomato paste
  • 0.33 Garlic Cloves, Crushed
  • 0.33 tablespoon Chopped fresh flat-leaf parsley leaves
  • 2 Chicken Wings
  • 1/4 cup Cornflake crumbs
  • 1/4 tablespoon Smoky barbecue seasoning blend
  • 0.17 teaspoon Finely grated lemon rind
  • As required Olive Oil Cooking Spray
  • 41.67 gram Red cabbage, finely shredded
  • 41.67 gram Green cabbage, finely shredded
  • 0.17 Small carrot, grated
  • 0.33 Green Onions, Thinly Sliced
Nutrition
value
250
calories per serving
< 1 g Fat8 g Protein52 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    8g
  • Carbs
    52g
  • Fiber
    5g

MacroNutrients

  • Carbs
    52g
  • Protein
    8g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    177mg
  • Iron
    10mg
  • Vitamin A
    749mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    2mg
  • Phosphorus
    120mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste