American-Style Wings Recipe
Recipe By Taste
Take flight with these american-style wings-think big flavours for little mouths.
4.2
21 Rating -
Rate
Non Vegdiet
1hr 5minstotal
25minsPrep
40minsCook
1hr 5m.total
25m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for American-Style Wings Recipe
- 0.08 cup Tomato passata
- 0.33 tablespoon Tomato paste
- 0.33 Garlic Cloves, Crushed
- 0.33 tablespoon Chopped fresh flat-leaf parsley leaves
- 2 Chicken Wings
- 1/4 cup Cornflake crumbs
- 1/4 tablespoon Smoky barbecue seasoning blend
- 0.17 teaspoon Finely grated lemon rind
- As required Olive Oil Cooking Spray
- 41.67 gram Red cabbage, finely shredded
- 41.67 gram Green cabbage, finely shredded
- 0.17 Small carrot, grated
- 0.33 Green Onions, Thinly Sliced
Nutrition
value
value
250
calories per serving
< 1 g Fat8 g Protein52 g Carbs5 g FiberOther
Current Totals
- Fat< 1g
- Protein8g
- Carbs52g
- Fiber5g
MacroNutrients
- Carbs52g
- Protein8g
- Fiber5g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium177mg
- Iron10mg
- Vitamin A749mcg
- Vitamin B11mg
- Vitamin B21mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B983mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium76mg
- Manganese2mg
- Phosphorus120mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste