Ingredients For Sous Vide Salt Cod With Baby Squid Recipe
1 Cod fillet
2 Lemon grass stalks
2 Kaffir lime leaves
1 Garlic Clove
0.5 teaspoon Ground Cumin
1 teaspoon Chinese Five Spice Powder
100 gram Sea salt
1 Lime
0.5 bunch Coriander
4 Baby gem lettuces
50 gram Unsalted butter
1 pinch Salt
8 Langoustines
1 Carrot
0.5 Onion
1 stick Celery
1 Star anise
5 White peppercorns
1 stalk Chervil
1 stalk Dill
1 stalk Tarragon
5 gram Salt
400 milliliter Fish stock
1 Lemon
10 gram Fresh ginger
5 gram Coriander
16 Baby squid
20 gram Plain flour
5 gram Salt
1000 milliliter Oil
4 sprig Dill
4 sprig Chervil
1 Lemon
1 pinch Salt
400 milliliter Extra virgin olive oil
190 gram Feuille de brick pastry
1 Garlic Clove
0.5 Shallot
5 White peppercorns
1 sprig Fresh tarragon
1 Star anise
6 Large white mushrooms
325 milliliter Hermitage wine
300 milliliter Fish stock
5 milliliter Olive oil
20 gram Butter
2 Lemongrass stalks
2 Kaffir lime leaves
1 Garlic Clove
0.5 teaspoon Ground Cumin
100 gram Sea salt
1 Lime
0.5 bunch Coriander
1 Cod fillet
4 Baby gem lettuces
50 gram Unsalted butter
1 pinch Salt
8 Langoustines
1 Carrot
0.5 Onion
1 stick Celery
1 Star anise
5 White peppercorns
1 stalk Chervil
1 stalk Dill
1 stalk Tarragon
5 gram Salt
400 milliliter Fish stock
1 Lemon
10 gram Fresh ginger
5 gram Coriander
190 gram Feuille de brick pastry
1 Garlic Clove
0.5 Shallot
5 White peppercorns
1 sprig Fresh tarragon
1 Star anise
6 Large white mushrooms
300 milliliter Fish stock
325 milliliter Hermitage wine
5 milliliter Olive oil
16 Baby squid
20 gram Plain flour
5 gram Salt
1000 milliliter Oil
4 sprig Dill
4 sprig Chervil
400 milliliter Extra virgin olive oil
1 Lemon
1 pinch Salt
20 gram Butter
Nutrition value
3459
calories per serving
356 g Fat15 g Protein47 g Carbs13 g FiberOther
Current Totals
356 g Fat
15 g Protein
47 g Carbs
13 g Fiber
MacroNutrients
Carbs
47 g
Protein
15 g
Fiber
13 g
Fats
Fat
356 g
Vitamins & Minerals
Calcium
668 mg
Iron
16 mg
Vitamin A
2144 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
81 mg
Vitamin E
54 mg
Copper
0 mcg
Magnesium
192 mg
Manganese
3 mg
Phosphorus
278 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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