Sourdough Semolina Flax Seed Boule Recipe

Recipe By Global Kitchen Travels

Sourdough semolina flax seed boule-home made bread is a lot easier than you think-this fiber rich bread is a delicious bread for sandwiches. Bread.

4.8
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Vegdiet
4hr 45minstotal
4hr Prep
45minsCook

ingredients serves

2
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Ingredients For Sourdough Semolina Flax Seed Boule Recipe

Nutrition
value
484
calories per serving
15 g Fat17 g Protein65 g Carbs17 g FiberOther

Current Totals

  • 15 g Fat
  • 17 g Protein
  • 65 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    65 g
  • Protein
    17 g
  • Fiber
    17 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    277 mg
  • Iron
    13 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    56 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    179 mg
  • Manganese
    2 mg
  • Phosphorus
    356 mg
  • Selenium
    31 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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