Ingredients For Sourdough Semolina Flax Seed Boule Recipe
1 cup Fed sourdough starter
1 cup Semolina
0.5 cup Ground flaxseed
3.5 cup Bread Flour
1 tablespoon Salt
1.5 teaspoon Instant Yeast
2 tablespoon Coconut treacle or honey
Nutrition value
484
calories per serving
15 g Fat17 g Protein65 g Carbs17 g FiberOther
Current Totals
15 g Fat
17 g Protein
65 g Carbs
17 g Fiber
MacroNutrients
Carbs
65 g
Protein
17 g
Fiber
17 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
277 mg
Iron
13 mg
Vitamin A
2 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
179 mg
Manganese
2 mg
Phosphorus
356 mg
Selenium
31 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
