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Sourdough Semolina Flax Seed Boule Recipe

Recipe By Global Kitchen Travels

Sourdough semolina flax seed boule-home made bread is a lot easier than you think-this fiber rich bread is a delicious bread for sandwiches. Bread.

4.8
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Vegdiet
4hr 45minstotal
4hr Prep
45minsCook
4hr 45m.total
4hr Prep
45m.Cook
Sourdough Semolina Flax Seed Boule
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ingredients serve

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Ingredients for Sourdough Semolina Flax Seed Boule Recipe

  • 1/2 cup Fed sourdough starter
  • 1/2 cup Semolina
  • 1/4 cup Ground flaxseed
  • 1.75 cup Bread Flour
  • 1/2 tablespoon Salt
  • 3/4 teaspoon Instant Yeast
  • 1 tablespoon Coconut treacle or honey
Nutrition
value
484
calories per serving
15 g Fat17 g Protein65 g Carbs17 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    17g
  • Carbs
    65g
  • Fiber
    17g

MacroNutrients

  • Carbs
    65g
  • Protein
    17g
  • Fiber
    17g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    277mg
  • Iron
    13mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    179mg
  • Manganese
    2mg
  • Phosphorus
    356mg
  • Selenium
    31mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Global Kitchen Travels