Sour Amla Pickle Recipe

Recipe By Better Butter

Amla has many health benefits first of all its rich in vitamin c, and contains many minerals and vitamins like calcium, phosphorus, iron, carotene and vitamin b complex amla is also a powerful antioxidant agent so why not take complete advantage of this super fruit by preserving it in the form of pickle and consume it on daily basis a spicy, tangy and lip smacking pickle prepared from amlas (gooseberries) and flavoured with basic spices.

4.5
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35minstotal
15minsPrep
20minsCook

ingredients serves

4
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Ingredients For Sour Amla Pickle Recipe

Nutrition
value
152
calories per serving
5 g Fat14 g Protein8 g Carbs26 g FiberOther

Current Totals

  • 5 g Fat
  • 14 g Protein
  • 8 g Carbs
  • 26 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    14 g
  • Fiber
    26 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    90 mg
  • Iron
    5 mg
  • Vitamin A
    153 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    33 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    108 mg
  • Manganese
    1 mg
  • Phosphorus
    261 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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