It is made with a can of cream of mushroom soup (or in mom's case - cream of chicken) + a can and a half of rice + a can of milk. Kind of a mix between a creamy soup and a casserole, and well, we love it.
Ingredients For "Souper" Cheesy Chicken Zucchini Rice. Recipe
4 tablespoon Butter
1 pound boneless skinless chicken breasts or tenders, diced
kosher salt + pepper
3 cloves garlic minced or grated
1.5 cup basmati or jasmine rice
1.5 cup Milk
1.5 cup low sodium chicken broth
2 small to medium zucchini grated
1 teaspoon dried thyme
1 teaspoon dried parsley
0.5 teaspoon onion powder
2 cup shredded cheddar cheese
Nutrition value
895
calories per serving
39 g Fat64 g Protein70 g Carbs5 g FiberOther
Current Totals
39 g Fat
64 g Protein
70 g Carbs
5 g Fiber
MacroNutrients
Carbs
70 g
Protein
64 g
Fiber
5 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
872 mg
Iron
4 mg
Vitamin A
164 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
52 mcg
Vitamin B12
1 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
102 mg
Manganese
2 mg
Phosphorus
891 mg
Selenium
47 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
