1 centimeter 1 large potato, peeled, cut into cubes
3 cup Massel chicken style liquid stock or vegetable liquid stock
400 gram Can flageolet beans or cannellini beans, drained, rinsed
200 gram Baby green beans, trimmed, cut into 2cm lengths
1 centimeter 2 zucchinis, cut into cubes
500 gram Baby broad beans, podded
1 cup Frozen peas
2 Garlic Cloves
1 cup Basil leaves
2 tablespoon Toasted Pine Nuts
2 tablespoon Olive oil
Nutrition value
482
calories per serving
31 g Fat35 g Protein15 g Carbs15 g FiberOther
Current Totals
31 g Fat
35 g Protein
15 g Carbs
15 g Fiber
MacroNutrients
Carbs
15 g
Protein
35 g
Fiber
15 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
290 mg
Iron
5 mg
Vitamin A
159 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
145 mg
Manganese
3 mg
Phosphorus
470 mg
Selenium
40 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
