Ingredients For Sopa De Tortilla (Real Mexican Tortilla Soup) Recipe
Vegetable oil, or as needed
12 Corn tortillas, cut into strips
3 Dried pasilla chile peppers, seeded
2 Tomatoes, seeded and chopped
0.5 Large onion, chopped
1 Clove Garlic
0.25 teaspoon Dried oregano
4 cup Water
4 teaspoon Chicken Bouillon Granules
1 sprig Fresh parsley
1 Avocado - peeled, pitted, and diced
0.75 cup Diced cotija cheese
Nutrition value
123
calories per serving
6 g Fat7 g Protein9 g Carbs3 g FiberOther
Current Totals
6 g Fat
7 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
7 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
162 mg
Iron
1 mg
Vitamin A
809 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
126 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment