Sol Kadhi Recipe

Name: Sol Kadhi Recipe
Total time: 30 min
Yield: 2
Cuisine: Goan

Recipe By BonGong

A traditional goan dish, enjoyed with plain rice. This simple dish is the goan equivalent of curd rice to goans.

4.6

15 Rating - Rate

Vegdiet

30minstotal

ingredients serves

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Ingredients For Sol Kadhi Recipe

1 cup Grated coconut
2 tablespoon Unsweetened kokum syrup
5 Kokum skin dried
1 Chillies
3 Garlic Cloves

Nutrition
value

316

calories per serving

31 g Fat3 g Protein6 g Carbs10 g FiberOther

Current Totals

31 g Fat
3 g Protein
6 g Carbs
10 g Fiber

MacroNutrients

Carbs
6 g
Protein
3 g
Fiber
10 g

Fats

Fat
31 g

Vitamins & Minerals

Calcium
36 mg
Iron
1 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
4 mg
Phosphorus
55 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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