Soba In Green Tea With Chicken And Snow Peas Recipe

Name: Soba In Green Tea With Chicken And Snow Peas Recipe
Yield: 4
Cuisine: Japanese

Recipe By Food & Wine

Learn how to make Soba In Green Tea With Chicken And Snow Peas

4.1

12 Rating - Rate

Non Vegdiet

ingredients serves

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Ingredients For Soba In Green Tea With Chicken And Snow Peas Recipe

3 tablespoon Soy sauce
1.5 tablespoon Mirin
1 tablespoon Minced peeled ginger
0.5 teaspoon Asian sesame oil
0.75 pound Skinless, boneless chicken breasts, cut crosswise into thin strips
0.5 pound Soba Noodles
3 cup Brewed green tea
0.25 pound Snow peas, cut lengthwise into thin strips
1 part Medium leek, white and light green , halved lengthwise and thinly sliced crosswise
2 tablespoon Umeboshi vinegar

Nutrition
value

413

calories per serving

13 g Fat21 g Protein50 g Carbs3 g FiberOther

Current Totals

13 g Fat
21 g Protein
50 g Carbs
3 g Fiber

MacroNutrients

Carbs
50 g
Protein
21 g
Fiber
3 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
52 mg
Iron
2 mg
Vitamin A
43 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
271 mg
Selenium
25 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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