Current Totals
Fat
14g
Protein
36g
Carbs
72g
Fiber
7g
MacroNutrients
Carbs
72g
Protein
36g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
155mg
Iron
5mg
Vitamin A
116mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
188mg
Vitamin B9
1522mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
97mg
Manganese
< 1mg
Phosphorus
450mg
Selenium
57mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment