8 Slices wholegrain sourdough bread or soy and linseed bread
1 Long red chilli
2 Ripe roma tomatoes
20 gram Baby salad leaves
100 gram Whole egg mayonnaise
1 Lemon
0.25 teaspoon Saffron Threads
1 teaspoon Dried chilli flakes
4 Cloves
0.5 Star anise
1 teaspoon Ground coriander
1 teaspoon Ground cinnamon
0.5 teaspoon Ground cardamom
0.5 teaspoon Ground ginger
Nutrition value
181
calories per serving
11 g Fat15 g Protein6 g Carbs5 g FiberOther
Current Totals
11 g Fat
15 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
15 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
81 mg
Iron
2 mg
Vitamin A
721 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
30 mg
Vitamin B9
656 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
5 mg
Phosphorus
165 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
