18 Large head on shrimp shelled and deveined, heads and shells reserved
2 tablespoon Peanut oil
0.25 cup Drained smoked baby clams
1 cup Finely Chopped Onion
3 Garlic cloves, thinly sliced
1.5 cup Carolina gold rice
4 ounce Smoked trout or catfish, skinned and flaked
2 Fresh bay leaves or 1 dry bay leaf
Nutrition value
864
calories per serving
37 g Fat61 g Protein69 g Carbs4 g FiberOther
Current Totals
37 g Fat
61 g Protein
69 g Carbs
4 g Fiber
MacroNutrients
Carbs
69 g
Protein
61 g
Fiber
4 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
199 mg
Iron
7 mg
Vitamin A
319 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
5 mcg
Vitamin C
11 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
159 mg
Manganese
2 mg
Phosphorus
673 mg
Selenium
108 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment