Ingredients For Smoky Shellfish Stew With Herbs Recipe
1 tablespoon Extra virgin olive oil
1 pound Large sea scallops
Salt and freshly ground pepper
4 ounce Thick sliced bacon, diced
1 Large Shallot, Minced
1 cup Dry white wine
1 cup Chicken stock or low sodium broth
24 Littleneck clams, scrubbed
0.5 cup Frozen Peas, Thawed
2 tablespoon Chopped mint
2 tablespoon Chopped Parsley
2 tablespoon Snipped chives
Nutrition value
180
calories per serving
6 g Fat10 g Protein10 g Carbs2 g FiberOther
Current Totals
6 g Fat
10 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
10 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
243 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
76 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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