3 ounce Smoked cheddar cheese or cheddar cheese, finely shredded
3 Green onions, chopped
2 tablespoon Worcestershire sauce
1 tablespoon Dijon style mustard
0.25 teaspoon Ground black pepper
1.25 pound Ground beef round or ground sirloin
4.25 inch Thick onion slices
4 Hamburger buns, split and toasted
0.25 cup Mango chutney or cranberry relish
0.5 cup Arugula leaves* or watercress
1 ounce Asiago or parmesan cheese, shaved
Nutrition value
498
calories per serving
17 g Fat49 g Protein36 g Carbs3 g FiberOther
Current Totals
17 g Fat
49 g Protein
36 g Carbs
3 g Fiber
MacroNutrients
Carbs
36 g
Protein
49 g
Fiber
3 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
381 mg
Iron
6 mg
Vitamin A
214 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
0 mg
Phosphorus
618 mg
Selenium
45 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment