Current Totals
Fat
17g
Protein
44g
Carbs
22g
Fiber
19g
MacroNutrients
Carbs
22g
Protein
44g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
188mg
Iron
13mg
Vitamin A
3423mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
2mg
Vitamin B9
233mcg
Vitamin B12
0mcg
Vitamin C
133mg
Vitamin E
5mg
Copper
1mcg
Magnesium
274mg
Manganese
< 1mg
Phosphorus
468mg
Selenium
54mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment