Ingredients For Smoky Chipotle Pumpkin And Prawn Salad Recipe
850 gram Kent pumpkin, cut into 1. 5cm thick wedges
2 tablespoon Extra virgin olive oil
2 teaspoon Smoky chipotle mexican seasoning
1 teaspoon Cumin seeds
290 gram 2 pkts microwave red quinoa, warmed
16 Peeled cooked prawns
30 gram Mixed baby salad leaves
0.25 cup Fresh coriander leaves
0.25 cup Fresh mint leaves
Chipotle chilli sauce, to serve
45 gram Pepitas, toasted
60 milliliter Extra virgin olive oil
60 milliliter Fresh lime juice
1 Long fresh red chilli, deseeded, finely chopped
Nutrition value
492
calories per serving
26 g Fat12 g Protein49 g Carbs17 g FiberOther
Current Totals
26 g Fat
12 g Protein
49 g Carbs
17 g Fiber
MacroNutrients
Carbs
49 g
Protein
12 g
Fiber
17 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
220 mg
Iron
7 mg
Vitamin A
680 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
184 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
122 mg
Manganese
2 mg
Phosphorus
214 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
