Ingredients For Smoky Barbecue Pork Ribs With Cabbage & Corn Slaw Recipe
1 teaspoon Olive oil
1 kilogram Coles pork spare ribs
0.5 cup Barbecue sauce
0.33000000000000007 cup Apple cider vinegar
2 tablespoon Brown sugar
2 Garlic Cloves, Crushed
1 teaspoon Smoked paprika
pinch Dried chilli flakes
3 Sweet corn cobs, husks in tact
0.25 White cabbage, shredded
2 Shallots, thinly sliced
0.5 cup Chopped fresh coriander
0.33000000000000007 cup Sour cream
Nutrition value
455
calories per serving
23 g Fat42 g Protein22 g Carbs4 g FiberOther
Current Totals
23 g Fat
42 g Protein
22 g Carbs
4 g Fiber
MacroNutrients
Carbs
22 g
Protein
42 g
Fiber
4 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
83 mg
Iron
7 mg
Vitamin A
754 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
387 mg
Selenium
81 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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