Ingredients For Smoked Bacon BLT With Arugula Recipe
2 Slices thick smoked bacon
1 Thin slices of a fresh, large tomato
2 Slices Of Bread
Nutrition value
43
calories per serving
1 g Fat2 g Protein6 g Carbs4 g FiberOther
Current Totals
1 g Fat
2 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
23 mg
Iron
1 mg
Vitamin A
2009 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
42 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment