Smoked Trout Lemon And Fennel Pasta Recipe

Name: Smoked Trout Lemon And Fennel Pasta Recipe
Total time: 20 min
Yield: 4
Cuisine: Italian

Recipe By Taste

Turn some smoked trout, a packet of pasta, fennel and a tasty home-made dressing into a nutritious, tasty and fast weeknight meal.

4.1

25 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Smoked Trout Lemon And Fennel Pasta Recipe

2 Fennel bulbs, fronds reserved
400 gram Orecchiette pasta or other short pasta
1 tablespoon Olive oil
1 tablespoon Baby capers, rinsed
1 Grated rind and juice of lemon
200 gram Smoked trout fillets, flaked

Nutrition
value

720

calories per serving

25 g Fat41 g Protein137 g Carbs50 g FiberOther

Current Totals

25 g Fat
41 g Protein
137 g Carbs
50 g Fiber

MacroNutrients

Carbs
137 g
Protein
41 g
Fiber
50 g

Fats

Fat
25 g

Vitamins & Minerals

Calcium
1454 mg
Iron
23 mg
Vitamin A
235 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
20 mcg
Vitamin B12
2 mcg
Vitamin C
35 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
520 mg
Manganese
8 mg
Phosphorus
877 mg
Selenium
12 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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