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Carrot And Smoked Trout Recipe

Recipe By Great British Chefs

This beautifully balanced dish is complex to prepare, but is well worth the work.

4.9
30 Rating -
Rate
Non Vegdiet
4hr total
4hr total
Carrot And Smoked Trout
plan
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Ingredients for Carrot And Smoked Trout Recipe

  • 1/2 Large Carrots
  • 5 Baby carrots
  • 2.50 milliliter Olive oil
  • 1/4 Organic trouts
  • 25 gram Demerara sugar
  • 12.50 gram Sea salt
  • 1/4 Handfuls of hay
  • 1/2 English buffalo mozzarellas
  • 0.19 liter Water
  • 6.25 gram Kombu
  • 3.13 gram Bonito flakes
  • 7.50 milliliter Light soy sauce
  • 3.75 milliliter Mirin
  • 3.75 milliliter Rice wine vinegar
  • 5.63 gram Dried wakame
  • As required Salt
  • As required Extra virgin olive oil
  • 1/2 Large beetroots
  • 5 milliliter Cabernet sauvignon vinegar
  • 0.13 Egg yolk
  • 12.50 milliliter Olive oil
  • 125 gram Baby red beetroot
  • 25 gram Wet salt
  • 12.50 milliliter Olive oil
  • 0.13 pinch Salt
  • 0.13 pinch Pepper
  • 0.13 sprig Fresh thyme
  • 0.13 Punnet micro parsley cress
  • 1/2 Large Carrots
  • 5 Baby carrots
  • 2.50 milliliter Olive oil
  • 12.50 gram Sea salt
  • 1/4 Organic trouts
  • 1/4 Handfuls of hay
  • 0.19 liter Water
  • 6.25 gram Kombu
  • 3.13 gram Bonito flakes
  • 7.50 milliliter Light soy sauce
  • 3.75 milliliter Mirin
  • 3.75 milliliter Rice wine vinegar
  • 5.63 gram Dried wakame
  • As required Salt
  • As required Extra virgin olive oil
  • 1/2 Large beetroots
  • 5 milliliter Cabernet sauvignon vinegar
  • 0.13 Egg yolk
  • 12.50 milliliter Olive oil
  • 125 gram Baby red beetroot
  • 2.50 milliliter Olive oil
  • 25 gram Wet salt
  • 0.13 pinch Salt
  • 0.13 pinch Pepper
  • 0.13 sprig Fresh thyme
  • 10 milliliter Olive oil
Nutrition
value
1112
calories per serving
69 g Fat18 g Protein97 g Carbs47 g FiberOther

Current Totals

  • Fat
    69g
  • Protein
    18g
  • Carbs
    97g
  • Fiber
    47g

MacroNutrients

  • Carbs
    97g
  • Protein
    18g
  • Fiber
    47g

Fats

  • Fat
    69g

Vitamins & Minerals

  • Calcium
    445mg
  • Iron
    10mg
  • Vitamin A
    23264mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    470mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    72mg
  • Vitamin E
    11mg
  • Copper
    1mcg
  • Magnesium
    256mg
  • Manganese
    3mg
  • Phosphorus
    421mg
  • Selenium
    10mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs