Smoked Trout & Cream Cheese Flagel Recipe

Name: Smoked Trout & Cream Cheese Flagel Recipe
Total time: 10 min
Yield: 1
Cuisine: American

Recipe By EatingWell

Smoked trout has a milder flavor than smoked salmon but still gives this flagel, aka flat bagel, a protein and omega-3 boost.

4.4

20 Rating - Rate

Non Vegdiet

10minstotal

ingredients serve

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Ingredients For Smoked Trout & Cream Cheese Flagel Recipe

0.5 Sesame flagel or bagel, toasted, if desired
2 tablespoon Reduced Fat Cream Cheese
2 ounce Sliced smoked trout

Nutrition
value

175

calories per serving

13 g Fat12 g Protein2 g Carbs< 1 g FiberOther

Current Totals

13 g Fat
12 g Protein
2 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
2 g
Protein
12 g
Fiber
0 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
41 mg
Iron
0 mg
Vitamin A
132 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
2 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
157 mg
Selenium
15 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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