Smoked Salmon Quesadillas With Avocado Salsa Recipe
Recipe By Better Homes and Gardens
Salmon and avocado are loaded with omega-3 fatty acids, which are brain boosters. Keeping your mind alert and focused will help you feel more energized and productive throughout the day.
Ingredients For Smoked Salmon Quesadillas With Avocado Salsa Recipe
1 tablespoon Canola oil
1 cup Coarsely chopped sweet onion, such as vidalia or maui
1.5 cup Chopped red sweet peppers
0.5 cup Light cream cheese spread, softened
8 inch 6 whole grain tortillas
2 cup Lightly packed fresh spinach leaves
4 ounce 2 pieces smoked salmon, flaked, with skin and bones removed
Nonstick cooking spray
1 Recipe avocado salsa
0.5 An avocado
2 Gold or green kiwifruits
1 Medium tomato
2 tablespoon Sliced green onion tops
0.25 teaspoon Finely shredded lime peel
1 tablespoon Lime juice
Nutrition value
251
calories per serving
15 g Fat12 g Protein16 g Carbs16 g FiberOther
Current Totals
15 g Fat
12 g Protein
16 g Carbs
16 g Fiber
MacroNutrients
Carbs
16 g
Protein
12 g
Fiber
16 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
123 mg
Iron
5 mg
Vitamin A
2406 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
29 mg
Vitamin B9
339 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
168 mg
Manganese
1 mg
Phosphorus
205 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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