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Smoked Salmon Quesadilla Recipe

Recipe By EatingWell

Smoked salmon, peas, and red onion are mixed with cream cheese and spread between layers of a soft tortilla wrap--resulting in an easy-to-make quesadilla with a mouthwatering and melty filling.

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10minstotal
10m.total
Smoked Salmon Quesadilla
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Ingredients for Smoked Salmon Quesadilla Recipe

  • 1/4 cup Frozen Peas, Thawed
  • 1 tablespoon Minced Red Onion
  • 1/2 tablespoon Cider vinegar
  • 1.50 tablespoon Reduced Fat Cream Cheese
  • 1 Miniature soft wraps, such as la tortilla factory smart and delicious soft wraps mini brand
  • 1/2 Package skinless, boneless smoked salmon, broken up
  • 1/2 tablespoon Chopped Tomatoes
Nutrition
value
108
calories per serving
7 g Fat4 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    4g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    1mg
  • Vitamin A
    265mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    48mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell