Current Totals
19 g Fat
53 g Protein
174 g Carbs
15 g Fiber
MacroNutrients
Carbs
174 g
Protein
53 g
Fiber
15 g
Fats
Vitamins & Minerals
Calcium
455 mg
Iron
11 mg
Vitamin A
631 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
171 mg
Vitamin B9
1413 mcg
Vitamin B12
0 mcg
Vitamin C
106 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
257 mg
Manganese
2 mg
Phosphorus
659 mg
Selenium
69 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment