Ingredients For Smoked Salmon Goat Cheese Scramble Recipe
4 Large eggs
1 tablespoon Milk or water
1 tablespoon Butter
2 ounce Sliced smoked salmon cut into small pieces heaping 1/3 cup
0.33000000000000007 cup Goat cheese crumbles 1 3/4 oz
1 teaspoon Fresh dill chopped
As required Salt And Pepper To Taste
Labaneh cheese or sour cream optional
Nutrition value
284
calories per serving
18 g Fat26 g Protein6 g Carbs1 g FiberOther
Current Totals
18 g Fat
26 g Protein
6 g Carbs
1 g Fiber
MacroNutrients
Carbs
6 g
Protein
26 g
Fiber
1 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
258 mg
Iron
3 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
43 mg
Vitamin B9
404 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
369 mg
Selenium
59 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
