For a lighter (yet still delicious) twist on bagels and lox, try this smoked salmon flatbread recipe. Opting for a lower-carb pita keeps the calorie tally for this flatbread recipe below 300.
8 ounce 1 tub cream cheese spread with chive and onion
6 Multigrain flatbread or greek pita flatbread
3 cup Torn lettuce
8 ounce Hot smoked salmon, broken into pieces
8 Small radishes, thinly sliced
2 tablespoon Capers, rinsed and drained
Ground black pepper
Nutrition value
233
calories per serving
17 g Fat11 g Protein8 g Carbs3 g FiberOther
Current Totals
17 g Fat
11 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
11 g
Fiber
3 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
119 mg
Iron
3 mg
Vitamin A
1080 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
57 mg
Vitamin B9
485 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
176 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment