These everything bagel flatbreads, which are great for breakfast or breakfast-for-dinner combine two of my favorite foods – lox and everything bagel seasoning!.
Ingredients For Smoked Salmon Breakfast Flatbread Recipe
1 cup 5 oz all purpose or white whole wheat flour
1.5 teaspoon baking powder
0.5 teaspoon kosher salt
1 cup non fat Greek yogurt, not regular, drained if there's any liquid
olive oil spray
Everything Bagel Seasoning, store bought or homemade
0.5 red onion, peeled and sliced into thin strips
1 tablespoon extra virgin olive oil
2 ounce 1/2 cup 1/3 less fat cream cheese
1 beefsteak tomato, sliced thin
4 ounce smoked salmon or nova lox
2 tablespoon capers, drained
fresh dill, for garnish
4 cup For gluten free I suggest Cup flour
Nutrition value
334
calories per serving
13 g Fat14 g Protein41 g Carbs3 g FiberOther
Current Totals
13 g Fat
14 g Protein
41 g Carbs
3 g Fiber
MacroNutrients
Carbs
41 g
Protein
14 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
116 mg
Iron
2 mg
Vitamin A
510 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
43 mg
Vitamin B9
353 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
0 mg
Phosphorus
153 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
