Ingredients For Smoked Chicken With Capsicum Penne Recipe
2 centimeter 1 large red capsicum, halved, deseeded, cut thick strips
2 teaspoon Olive oil
500 gram Smoked chicken drumsticks
200 gram Penne pasta
2 tablespoon Finely Grated Parmesan
80 milliliter Low Fat Sour Cream
1 bunch Rocket, ends trimmed, washed, dried
Nutrition value
213
calories per serving
6 g Fat13 g Protein46 g Carbs10 g FiberOther
Current Totals
6 g Fat
13 g Protein
46 g Carbs
10 g Fiber
MacroNutrients
Carbs
46 g
Protein
13 g
Fiber
10 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
127 mg
Iron
2 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
90 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
0 mg
Phosphorus
227 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
