Ingredients For Smashed Peas With Chargrilled Zucchini And Lemon Recipe
1 Zucchini, thinly sliced lengthways
250 gram Frozen peas
1 tablespoon Extra virgin olive oil, plus extra to serve
1 Lemon, rind finely grated, juiced
Nutrition value
172
calories per serving
7 g Fat9 g Protein17 g Carbs8 g FiberOther
Current Totals
7 g Fat
9 g Protein
17 g Carbs
8 g Fiber
MacroNutrients
Carbs
17 g
Protein
9 g
Fiber
8 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
42 mg
Iron
2 mg
Vitamin A
152 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
73 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment