Ingredients For Smashed Chickpea And Vegie Wrap With Tahini Dressing Recipe
110 gram Chickpeas, rinsed, drained
1 tablespoon Fresh lemon juice
2 teaspoon Chopped fresh continental parsley
1 Wholegrain wrap
0.25 Red capsicum, thinly sliced
0.5 Carrot, peeled, coarsely grated
0.5 Small lebanese cucumber, finely chopped
15 gram Baby rocket or baby spinach
Nutrition value
355
calories per serving
6 g Fat22 g Protein50 g Carbs31 g FiberOther
Current Totals
6 g Fat
22 g Protein
50 g Carbs
31 g Fiber
MacroNutrients
Carbs
50 g
Protein
22 g
Fiber
31 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
232 mg
Iron
9 mg
Vitamin A
1871 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
315 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
212 mg
Manganese
3 mg
Phosphorus
328 mg
Selenium
47 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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