Ingredients For Smashed Avocado Bacon Breakfast Sandwiches Recipe
4 Whole wheat rolls
4 Egg
2 Avocados
8 Slices turkey bacon
4 Slices cheddar cheese
As required Salt and pepper to taste
0.5 Juice from lime
Nutrition value
279
calories per serving
18 g Fat26 g Protein2 g Carbs< 1 g FiberOther
Current Totals
18 g Fat
26 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
26 g
Fiber
0 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
106 mg
Iron
4 mg
Vitamin A
28 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
370 mg
Selenium
80 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
