Cheesy Chaffle Sandwiches With Avocado & Bacon Recipe

Recipe By EatingWell

You don't have to be on a low-carb or keto diet to jump on the "Chaffle" Trend--chaffles are flourless waffles made from eggs and cheese. They may be gimmicky, but they're also delicious. For our chaffle sandwiches, we've added some crumbled bacon to the batter and used the chaffles to make sandwiches, filled with avocado and tomato. Enjoy a sandwich as a low-carb breakfast that also happens to be gluten-free.

4.5
29 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
Cheesy Chaffle Sandwiches With Avocado & Bacon
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ingredients serve

Ingredients for Cheesy Chaffle Sandwiches With Avocado & Bacon Recipe

  • 1.25 Large eggs
  • 0.16 cup Shredded Sharp Cheddar Cheese
  • 1/4 Slices center cut bacon, cooked and crumbled
  • 0.06 teaspoon Ground pepper
  • 1/4 Small avocados, sliced
  • 1/4 Small tomatoes, sliced
Nutrition
value
157
calories per serving
10 g Fat15 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    15g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    15g
  • Fiber
    < 1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    247mg
  • Iron
    1mg
  • Vitamin A
    379mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    258mg
  • Selenium
    29mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell