Think you need to avoid italian food if you're trying to eat healthier?nope this fabulous ancient grain salad is loaded with all the delicious flavors of italy minus the refined carbs and high-calorie counts.
Ingredients For Slow Roasted Tomato Ancient Grain Salad Recipe
4 cup Cherry Or Grape Tomatoes
2 tablespoon Extra virgin olive oil
1 teaspoon Garlic Salt
1 teaspoon Italian Seasoning
1 teaspoon Sugar
0.25 teaspoon Freshly ground black pepper
1 cup Uncooked Quinoa
2 cup Uncooked Farro
1 teaspoon Butter
0.5 cup Pine Nuts
3 tablespoon Fresh lemon juice
0.5 cup Extra virgin olive oil
1 teaspoon Honey
1 Medium clove garlic finely minced
0.5 teaspoon Kosher salt
0.25 teaspoon Freshly ground black pepper
1 cup Fresh basil leaves finely chopped
1 cup Shaved parmesan cheese
0.5 cup Halved kalamata olives
0.5 Medium Red Onion Finely Diced
Nutrition value
356
calories per serving
24 g Fat9 g Protein26 g Carbs3 g FiberOther
Current Totals
24 g Fat
9 g Protein
26 g Carbs
3 g Fiber
MacroNutrients
Carbs
26 g
Protein
9 g
Fiber
3 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
166 mg
Iron
3 mg
Vitamin A
84 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
177 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
