Think you need to avoid italian food if you're trying to eat healthier?nope this fabulous ancient grain salad is loaded with all the delicious flavors of italy minus the refined carbs and high-calorie counts.
Ingredients For Slow Roasted Tomato Ancient Grain Salad Recipe
4 cup Cherry Or Grape Tomatoes
2 tablespoon Extra virgin olive oil
1 teaspoon Garlic Salt
1 teaspoon Italian Seasoning
1 teaspoon Sugar
0.25 teaspoon Freshly ground black pepper
1 cup Uncooked Quinoa
2 cup Uncooked Farro
1 teaspoon Butter
0.5 cup Pine Nuts
3 tablespoon Fresh lemon juice
0.5 cup Extra virgin olive oil
1 teaspoon Honey
1 Medium clove garlic finely minced
0.5 teaspoon Kosher salt
0.25 teaspoon Freshly ground black pepper
1 cup Fresh basil leaves finely chopped
1 cup Shaved parmesan cheese
0.5 cup Halved kalamata olives
0.5 Medium Red Onion Finely Diced
Nutrition value
356
calories per serving
24 g Fat9 g Protein26 g Carbs3 g FiberOther
Current Totals
24 g Fat
9 g Protein
26 g Carbs
3 g Fiber
MacroNutrients
Carbs
26 g
Protein
9 g
Fiber
3 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
166 mg
Iron
3 mg
Vitamin A
84 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
177 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
