Current Totals
Fat
38g
Protein
22g
Carbs
44g
Fiber
2g
MacroNutrients
Carbs
44g
Protein
22g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
615mg
Iron
2mg
Vitamin A
62mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
124mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
65mg
Manganese
4mg
Phosphorus
399mg
Selenium
27mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment