1 Bag frozen sausage style soy protein crumbles, thawed
2 cup Sliced fresh mushrooms
1 cup Grape tomatoes, cut in 1/2
1 can Muir glentm organic diced tomatoes, undrained
1 can Muir glentm organic tomato paste
0.5 cup Water
0.25 cup Dry red wine or water
2 tablespoon Honey
3 Cloves garlic, finely chopped
1 teaspoon Dried basil leaves
1 teaspoon Crushed red pepper flakes
0.5 teaspoon Salt
0.5 teaspoon Dried oregano leaves
0.5 teaspoon Fennel seed
16 ounce Uncooked multigrain spaghetti
2 tablespoon Shredded parmesan cheese
Nutrition value
38
calories per serving
< 1 g Fat2 g Protein5 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
84 mg
Iron
3 mg
Vitamin A
175 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
1 mg
Phosphorus
56 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
