Seafood Marinara Recipe
Recipe By Australia’s Best Recipes
A combination of 4 separate recipes to come up with the flavour required.
4.5
21 Rating -
Rate
Non Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Seafood Marinara Recipe
- 1/4 Onion Finely Chopped
- 1/4 teaspoon Garlic *to taste
- 0.38 tablespoon Butter
- 0.19 cup Pasta Sauce
- 0.06 cup White wine
- 1/4 tablespoon Lemon juice
- 1/4 teaspoon Lemon rind
- 125 gram Seafood mix thawed
- 50 gram Prawns thawed
- 1/4 tablespoon Basil finely chopped
- 0.13 teaspoon Salt optional
- 1/4 teaspoon Pepper *to taste
- 1/2 tablespoon Cream
Nutrition
value
value
143
calories per serving
1 g Fat13 g Protein31 g Carbs4 g FiberOther
Current Totals
- Fat1g
- Protein13g
- Carbs31g
- Fiber4g
MacroNutrients
- Carbs31g
- Protein13g
- Fiber4g
Fats
- Fat1g
Vitamins & Minerals
- Calcium60mg
- Iron2mg
- Vitamin A272mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6108mg
- Vitamin B9964mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium62mg
- Manganese< 1mg
- Phosphorus167mg
- Selenium10mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes