Ingredients For Slow Cooker Vegetarian Corn And Potato Chowder Recipe
3 Potatoes i used medium sized potatoes
2.5 cup Corn kernels i de husked 2 corn cobs
3 tablespoon All purpose flour
1 teaspoon Onion powder
1 teaspoon Dried oregano
1 tablespoon Pepper powder
1 tablespoon Dried Thyme
2 teaspoon Salt
1.5 cup Milk as needed
Nutrition value
576
calories per serving
18 g Fat59 g Protein40 g Carbs11 g FiberOther
Current Totals
18 g Fat
59 g Protein
40 g Carbs
11 g Fiber
MacroNutrients
Carbs
40 g
Protein
59 g
Fiber
11 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
326 mg
Iron
7 mg
Vitamin A
59 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
0 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
119 mg
Manganese
1 mg
Phosphorus
443 mg
Selenium
45 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment