Ingredients For Turkey And Brown Rice Chili Recipe
1 tablespoon Vegetable oil
0.75 pound Ground turkey breast
1 Large onion, chopped
2 can Diced tomatoes, undrained
1 can Chili beans in sauce, undrained
1 can Old el pasotm chopped green chiles, drained
0.5 cup Water
1 tablespoon Sugar
2 teaspoon Chili powder
1 teaspoon Ground cumin
0.5 teaspoon Salt
2 cup Cooked brown rice
Nutrition value
373
calories per serving
9 g Fat18 g Protein54 g Carbs3 g FiberOther
Current Totals
9 g Fat
18 g Protein
54 g Carbs
3 g Fiber
MacroNutrients
Carbs
54 g
Protein
18 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
33 mg
Iron
5 mg
Vitamin A
174 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
217 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
