1.5 pound Boneless Skinless Chicken Breasts Or Thighs
1 cup Quinoa
3.5 cup Diced sweet potatoes
1 can Black beans drained and rinsed
1 can Fire Roasted Diced Tomatoes
1 teaspoon Minced Garlic
1 Packet chili seasoning mix
5 cup Chicken Broth Or Stock
Optional:fresh cilantro or parsley
Nutrition value
669
calories per serving
35 g Fat47 g Protein40 g Carbs9 g FiberOther
Current Totals
35 g Fat
47 g Protein
40 g Carbs
9 g Fiber
MacroNutrients
Carbs
40 g
Protein
47 g
Fiber
9 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
163 mg
Iron
6 mg
Vitamin A
31 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
17 mg
Vitamin B6
1 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
3 mg
Copper
163 mcg
Magnesium
115 mg
Manganese
1 mg
Phosphorus
559 mg
Selenium
52 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
