This slow-cooked stew is packed with mediterranean flavour from chorizo, olives, tomatoes and peppers. The meat will fall off the bone mop up the sauce with bread.
150 gram Pitted spanish pimento stuffed green olives
300 milliliter Dry white wine
300 milliliter Chicken stock
1 tablespoon Tomato puree
Nutrition value
233
calories per serving
12 g Fat10 g Protein9 g Carbs2 g FiberOther
Current Totals
12 g Fat
10 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
10 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
23 mg
Iron
2 mg
Vitamin A
230 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
109 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment