Ingredients For Slow Cooker Ropa Vieja (Cuban Shredded Beef) Recipe
1 Medium Yellow Onion Chopped
1 Green Bell Pepper Cored And Chopped
1 can Tomato Sauce
1 can Green Chilis
2 tablespoon Tomato paste
1 tablespoon Dried oregano
2 teaspoon Ground Cumin
2 teaspoon Sea salt
2 tablespoon Cider vinegar
0.5 teaspoon Red Pepper Flakes Optional
0.5 teaspoon Black pepper
2 pound Beef chuck roast use up to 3 lbs
2 teaspoon Garlic powder
0.5 teaspoon Sea salt
1 tablespoon Olive oil
6 Large red potatoes chopped
2 tablespoon Avocado oil + more for frying
2 Large plantains peeled and sliced
0.5 Small head red cabbage thinly sliced
4 tablespoon Fresh lime juice
2 Vine ripened tomatoes chopped
Nutrition value
721
calories per serving
39 g Fat54 g Protein37 g Carbs12 g FiberOther
Current Totals
39 g Fat
54 g Protein
37 g Carbs
12 g Fiber
MacroNutrients
Carbs
37 g
Protein
54 g
Fiber
12 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
184 mg
Iron
11 mg
Vitamin A
1846 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
16 mg
Vitamin B6
2 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
154 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
183 mg
Manganese
1 mg
Phosphorus
616 mg
Selenium
30 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment