Slow Cooker Ropa Vieja (Cuban Shredded Beef) Recipe
Recipe By The Roasted Root
Ropa vieja, or cuban-style shredded beef, is stewed in pepper tomato sauce. Recipe includes instructions for slow cooker and instant pot.
4.3
16 Rating -
Rate
Non Vegdiet
40minstotal
40minsPrep
40m.total
40m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Slow Cooker Ropa Vieja (Cuban Shredded Beef) Recipe
- 1/4 Medium Yellow Onion Chopped
- 1/4 Green Bell Pepper Cored And Chopped
- 1/4 can Tomato Sauce
- 1/4 can Green Chilis
- 1/2 tablespoon Tomato paste
- 1/4 tablespoon Dried oregano
- 1/2 teaspoon Ground Cumin
- 1/2 teaspoon Sea salt
- 1/2 tablespoon Cider vinegar
- 0.13 teaspoon Red Pepper Flakes Optional
- 0.13 teaspoon Black pepper
- 1/2 pound Beef chuck roast use up to 3 lbs
- 1/2 teaspoon Garlic powder
- 0.13 teaspoon Sea salt
- 1/4 tablespoon Olive oil
- 1.50 Large red potatoes chopped
- 1/2 tablespoon Avocado oil + more for frying
- 1/2 Large plantains peeled and sliced
- 0.13 Small head red cabbage thinly sliced
- 1 tablespoon Fresh lime juice
- 1/2 Vine ripened tomatoes chopped
Nutrition
value
value
721
calories per serving
39 g Fat54 g Protein37 g Carbs12 g FiberOther
Current Totals
- Fat39g
- Protein54g
- Carbs37g
- Fiber12g
MacroNutrients
- Carbs37g
- Protein54g
- Fiber12g
Fats
- Fat39g
Vitamins & Minerals
- Calcium184mg
- Iron11mg
- Vitamin A1846mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B316mg
- Vitamin B62mg
- Vitamin B9139mcg
- Vitamin B120mcg
- Vitamin C154mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium183mg
- Manganese1mg
- Phosphorus616mg
- Selenium30mcg
- Zinc12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Roasted Root