Ingredients For Slow-Cooker Red Lentil Soup Recipe
2 teaspoon Olive oil
1 Brown onion, diced
2 Carrots, Diced
2 Celery Stalks, Diced
2 Garlic cloves, thinly sliced
4 piece Cm fresh ginger, peeled, finely chopped
3 teaspoon Ground Cumin
3 teaspoon Ground coriander
1.5 cup Red lentils
1 liter Massel vegetable liquid stock
Chopped fresh coriander leaves, to serve
Plain greek-style yoghurt, to serve
Nutrition value
381
calories per serving
4 g Fat22 g Protein60 g Carbs27 g FiberOther
Current Totals
4 g Fat
22 g Protein
60 g Carbs
27 g Fiber
MacroNutrients
Carbs
60 g
Protein
22 g
Fiber
27 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
201 mg
Iron
9 mg
Vitamin A
1708 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
182 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
166 mg
Manganese
3 mg
Phosphorus
350 mg
Selenium
46 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
